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La vida moderna nos coloca bajo un inmenso estres; puede ser muy dificil sentirse tranquilo, contento o abierto a nuevas experiencias. Aqui la psicoterapeuta Philippa Perry demuestra que es posible llegar a sentirnos un poco menos torturados y un poco mas realizados. Ella describe como nuestras mentes trabajan, y luego nos lleva a traves de una serie de ejercicios disenados para fortalecer nuestra resistencia, fortalecer nuestro sentido de la perspectiva, y aumentar nuestra creatividad. Este libro es a la vez una brillante explicacion de nuestras mentes y una guia util y profunda para hacer frente a muchos desafios que la vida lanza en nuestro camino. / Modern life places us under immense stress; it can be really hard to feel calm, content or open to new experiences. Here psychotherapist Philippa Perry demonstrates that it is possible to become a little less tortured and a little more fulfilled. She describes how our minds work, and then takes us through a number of exercises designed to strengthen our resilience, bolster our sense of perspective and increase our creativity. This book is at once a brilliant explanation of our minds and a profoundly useful guide to facing up to the many challenges life throws our way.
- Sales Rank: #5118662 in Books
- Published on: 2012-09-30
- Original language: Spanish
- Number of items: 1
- Dimensions: 6.90" h x .60" w x 5.10" l, .60 pounds
- Binding: Paperback
- 160 pages
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